ONE DEGREE Physio and Fitness
PHYSIOTHERAPY
PERSONAL & SMALL GROUP TRAINING
LIFESTYLE & FITNESS
CONNECTION AND COMMUNITY
SERVICES OVERVIEW
PHYSIO-LED PERSONAL TRAINING
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Move with purpose and safety. Make health and fitness your lifestyle and not your whole life.
PERSONAL
SMALL GROUP COACHING
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Real connection, support, purpose & accountability. Find Fitness and Friends that stick forever.
PHYSIOTHERAPY AND MANUAL THERAPY
Targeted treatment solutions and long term results. Move and feel your best, expect nothing less. ​
💡Why One Degree Exists
“This isn’t just fitness. It’s about helping you stop quitting
on yourself — and become someone who shows up again and again.”
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Welcome — I’m Rosa, founder of One Degree Physio & Fitness.
One Degree was created for people who are tired of starting over.
Here, we believe that even the smallest shift — just one degree — can spark lasting change. Whether you’re recovering from injury, rebuilding confidence, or simply trying to find a routine that sticks, you don’t have to figure it out alone.
As a physiotherapist and coach, I built this garage gym to be something different: a space where expert care meets real connection. No crowds. No pressure. Just thoughtful coaching and a community that actually sees you.
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We keep sessions small on purpose — so you get the individual support, attention, and encouragement you deserve.
Because this isn’t just about fitness.
It’s about becoming someone who
shows up, one small step at a time.
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Let’s start together — one degree stronger.
